How often should I be checking?

It’s good to get in a habit of checking regularly and make it part of your weekly or monthly routine. You can do it in the bath or shower, when you’re getting ready for bed, after your workout or while watching TV on the sofa.

What should I do if I find something?

If you spot any unusual changes, it’s important to get them checked by your doctor as soon as possible.

Most cases of breast cancer are found by women noticing unusual changes and visiting their doctor to get them checked. The earlier breast cancer is found, the better the chance of beating it.