Rebekah felt as though food became a comfort during her breast cancer treatment. She shares her top five tips for losing weight healthily.
In our final episode of series 1 of our podcast we discuss diet, which can cause anxiety for women who are worried about their risk of breast cancer.
We speak to Clinical Nurse Specialist, Rachel Rawson, about weight gain as well as anxiety around diet and recurrence.
Della was shocked when she was diagnosed with breast cancer. She explains how exercise helped her regain confidence and feel better after treatment finished.
Whether you’re joining the millions going dry this January, or you’re just looking to cut back on the booze for a week or two after the Christmas and new year festivities, we’ve got five alcohol-free tips to help.
Emma struggled when she gained weight during breast cancer treatment. She shares five tips that helped her on her weight loss journey.
Katia and Nadia, authors of Self-Care for the Real World, look at five tips that may help support you moving forward after treatment.
A simple and healthy recipe from 'Self-Care for the Real World' that is packed full of goodness.
A delicious and healthy recipe from the World Cancer Research Fund to help you eat well during or after breast cancer treatment.