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'We'd like to thank everyone who’s donated to Breast Cancer Care as part of the #nomakeupselfie trend.'

When Ruth was diagnosed with breast cancer she wondered what it would mean for her relationship. She shares how her experiences have taught her to be open.

This booklet is for anyone who has recently been diagnosed with primary breast cancer. It offers tips on coping in the weeks or months after diagnosis, getting the information you need and finding support.

Bestselling author Eloise Head, known online as Fitwaffle, shares her delicious microwave chocolate cake.

Prognosis refers to the likely course and outcome of a disease. Find out about prognosis and breast cancer below.

Kelly shares her haggis, black pudding and bacon sausage roll recipe, it’s a savoury showstopper!

This leaflet tells you what periductal mastitis is, and how it is diagnosed and treated.

It’s common to have painful joints when taking hormone therapy to treat breast cancer – especially drugs like letrozole, anastrozole and exemestane. Learn about managing joint and muscle pain caused by breast cancer treatment.

In this episode we speak with Lauren about the impact breast cancer had on her mental health during Christmas time - and where she found support.

This is your chance to take on the world’s biggest duathlon. And to experience Richmond Park like never before! Run-bike-run your way round closed roads. You can choose from a range of distances and options perfect for beginners or seasoned athletes.

Lace up your trainers and get ready to indulge your senses in the Hackney Half. Live bands, entertainment and vibrant street art line this fast and flat 13.1-mile route, which takes in east London’s most iconic landmarks, including historic Hackney Empire and the Olympic Stadium.

Looking for inspiration? We’ve got lots of ideas to get you started.

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