Tuesday 3 June at 11am, Webinar
What to expect
We will cover topics such as putting the day to bed, good sleep hygiene and techniques to get a more quality sleep.
About Mike Scanlan
Mike has worked in mental health for over 25 years, setting up services, as a clinical lead, and as a therapist. Mike is widely published and continues to work on a consultancy basis across the UK and internationally. He is trained to use Acceptance and Commitment Therapy, mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing).
Mike is a Trustee of the award-winning youth mental health charity, ‘The Lowdown’, he works across the country training providers of mental health care and is a lecturer with the University of Northampton and De Montfort University.
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