Tuesday 3 June at 11am, Webinar
About
Mike has worked in mental health for over 25 years, setting up services, as a clinical lead, and as a therapist. Mike is widely published and continues to work on a consultancy basis across the UK and internationally. He is trained to use Acceptance and Commitment Therapy, mindfulness, and EMDR (Eye Movement Desensitization and Reprocessing).
Mike is a Trustee of the award-winning youth mental health charity, ‘The Lowdown’, he works across the country training providers of mental health care and is a lecturer with the University of Northampton and De Montfort University.
What to expect
We will cover topics such as putting the day to bed, good sleep hygiene and techniques to get a more quality sleep.
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