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Celebrate every little victory
Living with a long-term condition as a result of your breast cancer diagnosis is difficult. We know that the way your condition affects you is unpredictable, where from one day to the next you don’t know how you will feel or what you can and can’t do.
Our information and support can help you get back into exercise after breast cancer and manage your long-term conditions.
Because it doesn’t matter whether it’s something small and new, or just that little bit more of something you already do. It all makes a difference.
15 leading health and social care charities are launching a national campaign and movement to inspire and support people with long-term health conditions to be active.
Exercise during and after breast cancer
My story: exercise and breast cancer
Sara, Rebecca and Della talk about their relationship with exercise throughout and beyond their breast cancer treatment.
Running was a release during treatment
Sarah Jane explains how running helped her cope with treatment and restore her feeling of control over her body.
Yoga and secondary breast cancer
Rebecca shares how yoga helped her understand her body after a secondary diagnosis and enjoy life.
Information on exercise and breast cancer
Videos to help you get started
Exercise expert Lizzy Davis, who works on our Moving Forward course, explains how to get started with exercise after treatment.
How to build exercise into your life
Exercise helped Jackie move forward from her diagnosis. She shares her tips for exercising both during and after treatment.
Yoga exercises after breast cancer
Yoga helped Edwina after treatment ended. Watch her easy-to-follow videos on getting started with yoga.
Information on exercise and breast cancer
Read Breast Cancer Now's information pages on exercising during and after breast cancer treatment.
Whether you start by walking down the road, jogging through the park or just taking the stairs, may exercise give you a reason to smile and an opportunity to prioritise you. Remember, when you move forward you will help inspire others to do the same.
Jackie, blogger
Managing long-term conditions
Tips for coping with lymphoedema
Tamsin developed lymphoedema after finishing chemotherapy. She shares her top tips for managing the condition.
Managing the emotional side of pain
Rebecca struggled with joint pain as a side effect of her treatment. She shares how taking care of her emotional wellbeing helps her.
Dealing with the side effects of hormone therapy
Jacqueline struggled with achy joints, nausea and dizziness due to hormone therapy. She gives her tips on managing symptoms.
Get mobile support after treatment
We know the need for support doesn't end when treatment does.
Our Becca app gives you strategies, hints and tips to empower and equip you for life beyond breast cancer treatment.