Yoga helped Edwina physically and emotionally after treatment ended. Watch her easy-to-follow videos on getting started with yoga. If you've had breast reconstruction, remember to check with your treatment team first.

  1. Yoga Breathing Exercise
  2. Chair yoga (part one)
  3. Chair yoga (part two)
  4. Floor yoga (part one)
  5. Floor yoga (part two)
  6. Shoulder exercises

1. Yoga Breathing Exercise

2. Chair yoga (part one) 

3. Chair yoga (part two)

4. Floor yoga (part one)

5. Floor yoga (part two)

6. Shoulder exercises

Find more exercise videos, plus other hints and tips on moving forward after treatment in BECCA, our free app

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