Exercise series (intermediate): Already active with Carolyn Garritt
Join Carolyn for practical tips on how to continue exercising during and after treatment, and how to return to your previous levels of fitness.
Tuesday 26 May, 7pm to 8.15pm
What you can expect
Join Carolyn for information and support on continuing exercising during/post-treatment. Carolyn will provide practical tips and answer questions about how to return to previous levels of fitness prior to diagnosis.
About Carolyn Garritt
Carolyn Garritt is a personal trainer and has worked as a self-employed Cancer Exercise Specialist since 2013. She runs regular exercise sessions with Maggies Cancer Support Centres and Breast Cancer Now and teaches Nordic walking, running, strength training, chair-based exercise and boxing.
She is the author of ‘Get your oomph back – a guide to exercise after a cancer diagnosis’ and is now publishing ‘Hormone positive’ for anyone affected by cancer and menopause, on Substack.
She has a growing not-for-profit online community – the Big Strong Lasses – who are all weight training, on zoom after a diagnosis of breast cancer. Carolyn is also a trustee of the charity Flat Friends, who offer support for women undergoing mastectomy without reconstruction.
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