Tuesday 28 April, 6pm to 7.15pm
What you can expect
Improve your well-being by joining our session on relaxation and breathwork. These simple techniques are designed to help you lower stress and manage anxiety effectively.
About Juli Hammersley
Juli is a breathwork and relaxation guide who helps people find calm and inner balance through mindful breathing and gentle visualisation. Drawing on her own healing journey with cancer, she shares simple, nurturing techniques to ease stress and anxiety and support emotional wellbeing — encouraging each person to reconnect with peace, one breath at a time.