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Rest, relief and realistic sleep

A headshot of Jill. She has blonde hair and is wearing black trousers with a black top and a white patterned blazer. She's sitting outside and smiling at the camera.

What is Speakers Live?

Speakers Live is our webinar series for people with primary and metastatic breast cancer. Each webinar covers a specific topic that impacts the daily lives of people living with breast cancer. The webinars are presented by industry experts, so you can feel confident you're getting information you can trust.

What is this webinar about?

Sleep can become harder to navigate when your body and mind are carrying so much — treatment effects, pain, worry, medication side effects, disrupted routines and the sheer emotional load of having secondary breast cancer.

In this session, you’ll be joined by Dr Jill, who will explore why sleep often changes during illness, what’s happening in the body and brain and how to work with your sleep rather than fight it. Jill will share gentle, practical strategies to help you create more ease around bedtime, reduce anxiety around sleep and build habits that support rest in a way that feels realistic, kind and personalised.

When can I watch the webinar?

21 April from 7pm to 8:30pm.

How do I join?

Sign up to watch Rest, relief and realistic sleep to get all the information you need.

signup.breastcancernow.org