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Dr Sarah Swan is a Consultant Clinical Psychologist of over 20 years, who was herself diagnosed with breast cancer in 2019. Having found that emotional wellbeing was not often considered during her treatment, Sarah was motivated to write a book on how to cope with the emotional impact of breast cancer.

Our nurse Catherine is joined by Ali May, a living with secondary breast cancer therapist, as they discuss how to manage your worrying thoughts during, and after, a breast cancer diagnosis.

Listen to Rosamund Dean, an author and journalist who was diagnosed with breast cancer in 2021, talk about her mental and physical health. She tells us how she deals with the fear of her breast cancer returning.

Ted Bradshaw @cbtted explains the worry cycle and how to manage worrying thoughts

Watch as Tracey Rose guides you through the tools in your Moving Forward journal to be able to support your emotional wellbeing

This session is all about understanding and dealing with anxiety after treatment for breast cancer. About Ted Bradshaw Ted Bradshaw is a cognitive behavioural therapist and father of 3. He's an honorary assistant professor of psychological therapies at the University of Nottingham. Ted has been working in the field of mental health for over 15 years. The focus of his work is making mental health, particularly anxiety, easier to understand and to deal with, for adults and young people. Ted believes that everybody should learn about anxiety and mental health, not only when things go wrong or when you train as a therapist. He always intends to use straightforward, empathetic, and practical language. Ted spends a lot of his time giving talks to schools and businesses. He also puts out video and written content on various social media channels to reach as many people as possible.